Since ancient times, male strength has been measured not only in muscle size and the number of mammoths killed, but also in penile size. In most cases, owners of impressive bodies were content with all the benefits, while other men could not but envy them.
Now the size of the penis is not as important as it used to be, but many men are still striving to make the size of their dignity as large as possible, finding different ways.
Some buy expensive pumps and ointments, while others try to make do with cheaper products.
In any case, it should be noted that penis enlargement at home is real! Do you want to know how to do it? Be ready. Maybe the article will change your life!
What should you remember before training?
Male penis enlargement is a very delicate matter that should be handled responsibly and precisely, without fanaticism. The following tips will help you stay healthy and prepare to start your penis enlargement practice:
- Don't expect your penis to grow in leaps and bounds from day one. It may take 2-4 weeks before you see your penis get bigger with regular practice. So be patient and wait for the first effect.
- Before stretching exercises, be sure to perform preparatory procedures, which involve preparing the penis for the exercises. To do this, soak a towel in lukewarm water and wrap your penis. Repeat several times, then continue.
- If you experience prolonged groin discomfort after exercising, take a break for a few days and then continue to exercise in a milder mode so as not to harm the health of your penis.
Always listen to your inner feelings, and if something goes wrong, penis enlargement training should be reviewed or stopped indefinitely. Perform all the exercises in strict accordance with the instructions to achieve the result.
Jelqing is the basis of everything
Jelqing is the main way by which you can enlarge the size of the male penis. This name characterizes a highly effective complex penis enlargement exercise that features many similar techniques. So the standard version of jelqing, which is suitable for beginners, looks like this:
- Prepare your penis for exercise (as stated previously).
- Sit on a chair or sofa with your legs wider apart so you can sit comfortably.
- Bring the prepared penis to a half-erect state.
- Place your thumb and forefinger around the base of the penis in a ring.
- Lightly squeeze the penis and pull the ring created towards the head.
Pulling movements should be performed at the rate of 200 to 300 pieces in one session, the movements should be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, while after this period you can increase the pressure force.
The essence of this exercise is to stretch the penis half erect in length. If this exercise is performed regularly for 3-4 weeks, it is quite possible to increase the size of the penis by a few centimeters. The increase occurs due to an increase in the volume of the corpora cavernosa, which, when filled with blood, leads to an erection. With the help of jelqing, you can increase both the length and the thickness of the organ.
Pumping - Benefits Before Sex
Another way to enlarge your penis at home is to use a pump. The advantages of this method include:
- Get the initial result quickly - a few minutes after the lesson.
- The ability to significantly extend the duration of erection (from 1 to 2 hours).
- Prevention of many diseases of the penis.
- Improved blood circulation in the penis.
In order to enlarge the penis size with a pump, follow the instructions:
- Rinse your pump thoroughly, then place it on your erect penis.
- Create a zone of low pressure by exhausting the air from the balloon.
- Leaving the pump in this position, place a rubber ring at the base of the penis.
- Wait 20 minutes while maintaining low pressure, then remove the pump.
If you experience any discomfort or pain, or notice a blue penis, stop the procedure immediately. You can only come back to it after a few days, while exerting more gentle pressure. Be careful not to overdo it with pomp.
It should be noted that an increase in size can only be noticed a few months after regular work with the pump, however, using it before sex will give you an invaluable benefit - a brighter orgasm and aprolonged erection due to increased blood flow to the penis. Use it for health, only without fanaticism!
Ointments and other drugs
There is a way to increase penis size for men who don't want to spend time on daily workouts. This is the use of various ointments for penile growth. As a rule, they contain testosterone, dihydrotestosterone and other derivatives of these hormones. When released into the bloodstream through the skin of the penis, these hormones in small amounts stimulate the body's endocrine system, resulting in slow but steady enlargement of the penis. Naturally, the result will not appear after the first application, however, the regular use of ointments with hormones will help to see the effect.
Also, for penis enlargement there are many pills and other drugs that you can only use at home at your own risk.
If you nevertheless decide to use pharmacology to increase your penis size, consult your doctor first about contraindications and side effects. Chances are, other penis enlargement methods are your best option.
Conclusion
Use only proven home penis enlargement methods listed above. Work out regularly and wait patiently for the result - you definitely will. And the most important rule is that it is not the size of the penis that matters, but the ability to use it correctly! Use your natural organ properly and keep an eye on your male health. Good luck!